​These are exciting times for the Unlocking Performance podcast – we were joined by the Incredible Fran Longstaff Ph.D., head of psychology at Fika, who shared with us her unique insight into the heart of performance and wellbeing in the workplace. We explored mental fitness, the power of stealth well-being, how to avoid death by meetings, breaking the mould of what good looks like don’t-do lists, and so much more. A huge thank you to Fran for the discussion, we can’t wait to see where the space goes next.

Check out the full episode below:

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